Chest day at Painlab

The group looked a little light at first, but we had a few late ones slow roll it in. Wojo did the warm up, then we split. 

We met up at the Indian circle and did a few more warm ups. I don’t want anyone hurting themselves cause I’m an idiot. 

Set 1: 45 seconds of work /15 seconds of rest.

Plank shoulder taps, side step pushup w/ kettle, one handed kettle pushup, rotate, diamond pushup on kettle, chest press, chest press incline/hip ups, chest press, chest press incline. hip up. R&R

Set 2: 45 seconds of work /15 seconds of rest.

Single arm chest fly, switch arm, single arm chest fly, switch arm, pullover/triceps ext, pullover, pullover/triceps ext., pullover, chest press/triceps ext. R&R 

Set 3: 45 seconds of work /15 seconds of rest.

Crunches, baby makers, heels to Heaven, flutters, rev. crunches, American hammers, big boys. R&R

Good work men!