• Post Type: Backblast
  • When: 04/23/2022
  • AO: The Bunker
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Tesla (R), Boudin, Rebar


The Thang

AMRAPS with The Coupon for 40 minutes

10 Lunges (per leg)

10 Curls

10 O/H Presses

10 Flutter Kicks

10 Thrusters

10 Romanian Dead Lifts (5 per side)

10 Chest Presses

10 Swings

10 Bent over Rows

10 Calf raises

Rifle carry to end of parking, drop coupon and 10 Merkins and 20 American Hammers

Start heading to the Fighting Yank to meet up with Bootcampers for COT


Prayer Requests

YHC closed in prayer


Over and out,


Breaker Breaker