- SSH x 10 I/C – 1 Burpee
- SSH X 10 I/C – 2 Burpees
- Don Qs x 10 I/C – 3 Burpees
- Don Qs x 10 I/C – 4 Burpees
- Imperial Walkers x 10 I/C – 5 Burpees
- Imperial Walkers x 10 I/C – 6 Burpees
Mosey towards Davis Park
Along the way, every couple 100 yards, 5 Burpees
Stop at the American Legion post for the pledge!
Onto the park and at parking lot, time to partner up for some Dora B.O.M.B.S
Partner 1 does called exercise while partner two runs lap through park. Reps are cumulative and start next exercise once called reps are completed.
Burpees = 50
O/H Claps = 100 Cadence count
Merkins = 150
Big Boy Sit-ups = 200
Squats = 250
Almost out of time so we head back for COT and name FNG
- Prayer Request
YHC closed in prayer
Great work by all, welcome Uptown Girl, and thanks for the opportunity to lead this morning!
That’s a big 10-4
Over and out,