• Post Type: Backblast
  • When: 04/15/2022
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's: Uptown Girl
  • PAX: Offshore, Radar, Pilgrim's Progress, Sargento, Bubba Sparxx, Orangeman (R), Freon, Tesla (R), WattsUp (R), Nutria, Gator, Buckshot, Gavel

Disclaimer

Warm-up

  • SSH x 10 I/C – 1 Burpee
  • SSH X 10 I/C – 2 Burpees
  • Don Qs x 10 I/C – 3 Burpees
  • Don Qs x 10 I/C – 4 Burpees
  • Imperial Walkers x 10 I/C – 5 Burpees
  • Imperial Walkers x 10 I/C – 6 Burpees

Mosey towards Davis Park

Along the way, every couple 100 yards, 5 Burpees

Stop at the American Legion post for the pledge!

Onto the park and at parking lot, time to partner up for some Dora B.O.M.B.S

Partner 1 does called exercise while partner two runs lap through park. Reps are cumulative and start next exercise once called reps are completed.

Burpees = 50

O/H Claps = 100 Cadence count

Merkins = 150

Big Boy Sit-ups =  200

Squats = 250

Almost out of time so we head back for COT and name FNG

COT

  • Announcements
  • Prayer Request

YHC closed in prayer

Great work by all, welcome Uptown Girl, and thanks for the opportunity to lead this morning!

 

That’s a big 10-4

Over and out,

Breaker Breaker