• Post Type: Backblast
  • When: 04/26/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's:
  • PAX: Stogie, Volt, Wirenut, Westside, Striper, Tippman, Wichita, Balljoint, Beetle Bailey, Bedpan, Tonka

12 men gathered to put in work on this beautiful Tuesday morning at Folsom.


10 Gravel pickers in cadence

20 Moroccan night clubs

20 side straddle hops

5 Burpees

 

Mosey to shelter

 

Grab a picnic table repeat 3 sets

20 step ups each leg

20 incline merkins

20 squats to the seat

20 Flutters count right leg only

 

Route 66 in bottom parking lot towards the top.  Doing Merkins, once we hit the 11th line we’ll turn around and do Route 66 again with LBC’s but we’re crab walking between spaces

Bearmuda Triangle

Three cones at equal distances, one burpee at first cone, bear crawl to second and do two burpees, make two laps around the three cones increasing burpee count by one at each cone.

Indian run to the AG center flag pole

Pledge

Head back to starting point, each light pole on the way back do 5 hillbillies and 5 Mike Tysons

 

Announcements

SMR this weekend

Csap possibly next month

 

Prayer Requests

Huck

Beetle Bailey

Stripers brother

Pappy

Tesla

Broke

Oompa

Def Leopard

The Goudelocks

Wichitas family