12 men gathered to put in work on this beautiful Tuesday morning at Folsom.
10 Gravel pickers in cadence
20 Moroccan night clubs
20 side straddle hops
Mosey to shelter
Grab a picnic table repeat 3 sets
20 step ups each leg
20 incline merkins
20 squats to the seat
20 Flutters count right leg only
Route 66 in bottom parking lot towards the top. Doing Merkins, once we hit the 11th line we’ll turn around and do Route 66 again with LBC’s but we’re crab walking between spaces
Three cones at equal distances, one burpee at first cone, bear crawl to second and do two burpees, make two laps around the three cones increasing burpee count by one at each cone.
Indian run to the AG center flag pole
Head back to starting point, each light pole on the way back do 5 hillbillies and 5 Mike Tysons
SMR this weekend
Csap possibly next month