• Post Type: Backblast
  • When: 04/15/2022
  • AO: Downtown
  • QIC: Wirenut
  • FNG's:
  • PAX: Slaw, Mayor, JJ, Easy Rider(R), Sister Act, Roundup, Stogie, Purple Haze(R), Camellia, Forgotten, Captain Stubing, Volt

I’m pulling up to Downtown G-Town this morning got a good one in store this morning. No FNG’s let’s get to the warmup.

  • 25 SSH IC
  • 5 Burpees
  • 20 Hillbillies  IC
  • 5 Burpees
  • 15 Flutters IC
  • 5 Burpees
  • 10 Mountain Climbers
  • 5 Burpees
  • 5 Burpees

Mosey to the parking deck 10 hand release Merkins at each level. Bear crawl up each ramp to next level run to next ramp. Rinse repeat all work at each level all the way to the top.

The Thang.

Partner up For AMRAP’s and sprints at each level. Each level Partner 1 does As Many Reps As Possible for each set.  Partner 2 sprints down 1 level (unless you’re a bat flipping douche canoe like my partner and you do the whole damn deck) back up stairs and tags out. Partners switch and repeat for 2 rounds at each level.

  • Top Deck – Burpees
  • Deck 5 – Big Boys
  • Deck 4 – Squats
  • Deck 3 – Mike Tyson’s
  • Deck 2 – Bonnie Blair’s
  • Bottom Deck – Plank and Bear Crawls instead of sprints


Mosey back to parking lot for a Block Finisher. Partners once again and once again AMRAP work. Two rounds Working sets and Rifle Carries each.

  • Round 1 Over Head Press
  • Round 2 Curls
  • Round 3 Blockies


As we’re putting up the blocks I see we’ve got a few minutes left and by the time we gather back up for the COT it’s down to a minute. As I said before I’ve got a bat flipper for a partner and quite a few more out here this morning as well. I don’t want to be one to disappoint so we finished with a minute of Burpees.



Men We all crammed a lot of work into this 45min. workout great job thanks for the push and all the hard work this morning men.

Lastly this morning but most importantly this morning men it’s Good Friday. This is the most important day in human history in my opinion. What would our lives as Christian Men look like if Jesus said no he will not drink of this cup. He would not lay down his life for ours. What would life as we know it look like. I’m so thankful that this is not the case. I’m so thankful that he sacrificed his life so that I can have eternal life with Him in heaven. Remember men The Easter Season & Story doesn’t end on Resurrection Sunday this is just the beginning.