First time back in a while for a post at the Bulldog! Same good times, nearly the same crew. Here’s what we did…
2 minutes of stretching…yes I said it.
10 SSH IC
10 imperial walkers
I can’t take credit for this, so thanks Broke. These aren’t the same exercises though!
10s (10 reps of each exercise then 9 then..)
Bent over rows
We ended here for time sake . Always great times at the Bulldog. Until next time. We had the pledge and YHC took us out.