No Q – No PAX – No Problem

Pulling in to Old School @ 0655 and no one, nothing, nada dang soul. If this sounds familiar it is. You know if you scared say so we can stay on this side of the tracks.I’ll protect you if we happen to go down to the D-Blok I grew up there it’s not as bad as everyone thinks. Any ways I’m checking my notifications and see a problem has occurred most of my Old School Originals have the Q somewhere else and The Q is posting somewhere else as well. No problem I’ve been here before. No warmup needed as I’m already fuming and my blood is pumping so I mosey on down to Carr School for some ladder work on the ol playground and jungle gym.

Work was as follows

1-Pull-up, 2-Merkins, 3-Squats

2-Pull-ups, 4-Merkins, 6-Squats

3-Pull-ups, 6-Merkins, 9-Squats

4-Pull-ups, 8-Merkins, 12-Squats

5-Pull-ups, 10-Merkins, 15-Squats

@400 meter run from playground down around the track at the ball fields

10 calf raises on each step leading out of ball fields 13 steps total

Rinse Repeat for a total of 4 Rounds

Mosey back to park

1 man COT headed out to refuel the machine.

I’m hoping that this doesn’t keep becoming a regular occurrence here at Old School. A lot of you guys have never come out to this AO or any others besides where you joined F3 as far as that goes. There are a lot of you guys that I’ve met by traveling to other AO’s outside of my local community but I’ve never seen you on our side of the county unless it was at a convergence. There are other sites besides the ones you’re attending or you’re comfortable visiting. Get out meet new friends see new faces and places and create new bonds.