• Post Type: Backblast
  • When: 04/05/2022
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: DryRub, Spider-Man

First time back in a while for a post at the Bulldog!  Same good times, nearly the same crew.  Here’s what we did…

Warm up:  

2 minutes of stretching…yes I said it.
10 SSH IC

10 merkins

10 imperial walkers

I can’t take credit for this, so thanks Broke.  These aren’t the same exercises though!

10s (10 reps of each exercise then 9 then..)

Merkins

Dips

Bent over rows

Flutters

15s

Curls

Presses

Pull overs

American hammers

25

Swings

Squats

Presses

We ended here for time sake .  Always great times at the Bulldog.  Until next time.  We had the pledge and YHC took us out.