• Post Type: Backblast
  • When: 04/11/2022
  • AO: The Storm
  • QIC: Pockets
  • FNG's:
  • PAX: Dr Seuss, Olsen, Bouquet, Vidal Sassoon, Bubba Sparxx, Orangeman, Pilgrim's Progress, Watts Up, Kaepernick, Breaker Breaker, Finkle, Zeus, Cinderella

14 strong at The Storm this morning. Plenty to do and a lot planned, let’s begin!!

Warm up IC x 10
CDD
SSH
Squat
LBC
5 Burpees

Mosey to the parking lot at the football field. 5 Burpees
11’s
Squats and SSH
WW1 and Merkins

Mosey to the back of the school for more 11’s by the bus lot.
5 Burpees
Hillbillies and Imperial Walkers

Mosey around the back of the school and stop back at the front entrance parking lot for more 11’s
5 Burpees
Goofballs and Rocky Balboa’s
Flutter Kicks and LBC
Merkins and CDD

Prayer request.
Breaker M
Tesla
Watts up father n law
Travels
Broke
Huck
Turtleman

 

Thank you guys!!