• Post Type: Backblast
  • When: 04/08/2022
  • AO: Downtown
  • QIC: Pockets
  • FNG's:
  • PAX: Slaw, Sargento, EZ Ryder, Cpt' Stuby

Here is the workout details. As to the personal stuff that goes down, that’s left to the workout. STK, STG


IC x 10
5 Burpees

Mosey to the parking spaces on Main Ave. 5 Burpees
Let’s do Suicides.
2 sets of regular suicides. Skip to every other parking line. Plank for the six.

Mosey to S South ST.
5 Burpees
Next will be 11’s
Bobby Hurley’s and mosey to the third light post on the right and perform Calf Raises.

Mosey to the parking deck.
5 Burpees.
Next we will complete all exercises then run to the top of the parking deck. Complete all exercises at the top and run back down. Continue till I say stop.
Exercises are
5 Burpees

Bottom level was
10 Bobby Hurley’s
10 Squats
10 merkins

Top level was
10 Dying Cockroaches
10 WW1
10 flutter kicks. Count the right leg.

Mosey back to the start for some AB Mary.


Backpacking with Termite.
Honey Hunters game 24th
16th road cleanup
2nd F lunch @ Ray Nathan’s 21st


Prayer Request

Breakers M


Watts Up father-n-law