• Post Type: Backblast
  • When: 04/04/2022
  • AO: Mt. Hollywood
  • QIC: Pockets
  • FNG's:
  • PAX: Red Ribbon, Termite, Freon, Virus, Mayor, Gavel

Warmup
IC x 10
Merkin
SSH
Squat
LBC
5 Burpees

Mosey to the parking lot at Rankin school. 5 Burpees
Suicides.
2 sets of regular suicides. Stop at every other parking line. Plank for the six.

5 Burpees
Next will be 11’s
Bobby Hurley’s and mosey to the other side of the parking lot and perform Calf Raises.
Next set will be Squats and SSH.

Mosey back to the start.
10 Burpees

Next we will complete an exercise then run a lap around the parking lot. Complete 5 rounds.
Exercises are
5 Burpees
10 Bobby Hurley’s
10 Squats
10 merkins

Stop for some AB Marry.

 

Annoucements.

Backpacking with Termite.
Honey Hunters game 24th
16th road cleanup
2nd F lunch @ Ray Nathan’s 21st

 

Prayer Request

Breakers M

Tesla

Watts Up father-n-law

Broke

Huck

Turtleman