Day: April 13, 2022

Here is the workout details. As to the personal stuff that goes down, that’s left to the workout. STK, STG

Warmup
IC x 10
CDD
SSH
Squat
LBC
5 Burpees

Mosey to the parking spaces on Main Ave. 5 Burpees
Let’s do Suicides.
2 sets of regular suicides. Skip to every other parking line. Plank for the six.

Mosey to S South ST.
5 Burpees
Next will be 11’s
Bobby Hurley’s and mosey to the third light post on the right and perform Calf Raises.

Mosey to the parking deck.
5 Burpees.
Next we will complete all exercises then run to the top of the parking deck. Complete all exercises at the top and run back down. Continue till I say stop.
Exercises are
5 Burpees

Bottom level was
10 Bobby Hurley’s
10 Squats
10 merkins

Top level was
10 Dying Cockroaches
10 WW1
10 flutter kicks. Count the right leg.

Mosey back to the start for some AB Mary.

Annoucements.

Backpacking with Termite.
Honey Hunters game 24th
16th road cleanup
2nd F lunch @ Ray Nathan’s 21st

Prayer Request

Breakers M

Tesla

Watts Up father-n-law

Broke

Huck

Turtleman

Warmup
IC x 10
Merkin
SSH
Squat
LBC
5 Burpees

Mosey to the parking lot at Rankin school. 5 Burpees
Suicides.
2 sets of regular suicides. Stop at every other parking line. Plank for the six.

5 Burpees
Next will be 11’s
Bobby Hurley’s and mosey to the other side of the parking lot and perform Calf Raises.
Next set will be Squats and SSH.

Mosey back to the start.
10 Burpees

Next we will complete an exercise then run a lap around the parking lot. Complete 5 rounds.
Exercises are
5 Burpees
10 Bobby Hurley’s
10 Squats
10 merkins

Stop for some AB Marry.

Annoucements.

Backpacking with Termite.
Honey Hunters game 24th
16th road cleanup
2nd F lunch @ Ray Nathan’s 21st

Prayer Request

Breakers M

Tesla

Watts Up father-n-law

Broke

Huck

Turtleman

The Rooster.

What more to say. Always a great event!!

In the words of Haze.

Awesome!! Weather sucked at first, then the rain stopped but next came the cold and the wind.

A lot of PR’s set and good food and fellowship afterward.

Thanks men!!

We had nice crowd at prison break. We all ran and got a little better.

Prayer Request

• Tank
• Huck
• Broke
• Montross
• Turtleman
• Oompa Loompa
• All injured PAX
• The Spoken and unspoken prayer request.

Warm up: SSH x15, Hillbilly walkers x15, Toy soldiers x10, Gravel pickers x10

Route 66 – burpees, downhill around Rankin Elementary

11’s – Diamond merkins and Bobby Hurleys , downtown

Captain Thor 1:4 big boys and American hammers, behind the bank (note: stay clear of the corner for early morning ATM users)

Mary, bear crawl around circle while others complete exercise

Announcements: Adopt a highway clean up at GasHouse 4/16, Rice and Beans sign up contact Virus, 2nd F lunch at Ray Nathans on 4/21 (Thursday this month), Honeyhunters game 4/24, Sunrise Easter service at Mclean marina

Prayer requests: Hufstetler family, Pax on IR, Turtleman, Big Pappy, Broke

This was a high intensity work out. Honored to lead these men.

-Gator