YHC was unsure if the Bunker had a Q so dumbells, rucksack, and speaker were taken to the Yank just in case. There was no Q so YHC and two other PAX retrieved our weapons and headed to the Bunker.
Here is a recollection of some of the workout. Lunges, merkins, 8 ct. bodybuilders, LBC’s, Flutters, Wall hangs, Smurf reverse lunges, Wall sits, Squats, farmer carry lunges, planks, hummingbirds, stretches, Mary, farmer carry, and wall marches. The speaker provided a mix of tunes from the 80’s until today.
Grateful that Kaepernick and Pilgrim’s Progress decided to join. YHC got to know Kap a little and then when we returned to the Statue for Ball of Man met Dinghy as well. Great to meet newer PAX.
Lots of prayer requests that Tesla will share in the Yank BB but certainly Turtleman, Huck, and each other.
Proud of F3 Gastonia for pushing for Speed for Need at the Foundation Run. 2.1 Obligations prevented YHC from being there this year but it was great to know that ShortSale was manning the F3 tent and riding for the brand. Let’s hope we see some FNG’s from that event coming soon to an AO near you!
A pleasure to lead…