YHC showed up to the PAX getting in some EC. Clock hit 5:30 am, time to get started.
20 SSH IC
15 Imperial Walker IC
10 Merkins IC
10 Gravel Pickers IC
20 Squats OYO
Moseyed to the concession stands by baseball field for an escalator
10 Merkins mosey to gate 10 Merkins, 20 Bigboys, mosey back to concession stand 10 Merkins, 20 Bigboys, 30 Monkey Humpers mosey back to the gate 10 Merkins, 20 Bigboys, 30 Monkey Humpers, 40 Mountain Climbers count right leg.
Amtrak went by so 5 Burpees for the train. Mosey around upper parking lot to the back wall for some work.
10 Dirty Hookups
20 Hip Slappers
30 Shoulder Taps
Mosey to gate and back. Wall sit until 6 was in.
Moseyed to the back parking lot where the buses where being warmed up to go pick up the children.
Squats with bear crawl every 2 spaces then had to come back where I left my phone
Route 66 back
Merkins and lunges every 2 spaces.
Sargento started reminder of time at this point, so we moseyed back toward the start and stopped at the round about.
Here we did
30 Mountain Climbers
20 Reverse Lunges
Moseyed up the school entrance
Here we did
30 Freddie Mercurys
20 Plank Jacks
Moseyed back to the start for some core work
25 of the following exercises
Heals to Heaven
Time 6:15 am
I took us out in prayer.
Thank you for the opportunity to lead. SYITG