• Post Type: Backblast
  • When: 04/05/2022
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Dirt(R), Pilgrims Progress, Virus(R), Purple Haze(R), Sister Act, Dr Suess(R), Olsen, Sargento, Zeus

YHC showed up to the PAX getting in some EC.  Clock hit 5:30 am, time to get started.





15 Imperial Walker IC

10 Merkins IC

10 Gravel Pickers IC

20 Squats OYO

Moseyed to the concession stands by baseball field for an escalator

10 Merkins mosey to gate 10 Merkins, 20 Bigboys, mosey back to concession stand 10 Merkins, 20 Bigboys, 30 Monkey Humpers mosey back to the gate 10 Merkins, 20 Bigboys, 30 Monkey Humpers, 40 Mountain Climbers count right leg.

Amtrak went by so 5 Burpees for the train.  Mosey around upper parking lot to the back wall for some work.

3 rounds

10 Dirty Hookups

20 Hip Slappers

30 Shoulder Taps

Mosey to gate and back.  Wall sit until 6 was in.

Moseyed to the back parking lot where the buses where being warmed up to go pick up the children.

Route 66

Squats with bear crawl every 2 spaces then had to come back where I left my phone

Route 66 back

Merkins and lunges every 2 spaces.

Sargento started reminder of time at this point, so we moseyed back toward the start and stopped at the round about.

Here we did

30 Mountain Climbers

20 Reverse Lunges

10 Merkins

Moseyed up the school entrance

Here we did

30 Freddie Mercurys

20 Plank Jacks

10 Merkins

Moseyed back to the start for some core work

25 of the following exercises



Heals to Heaven



Time 6:15 am


Prayer Request


I took us out in prayer.

Thank you for the opportunity to lead. SYITG