Good Times Had By All

Not a bad morning at the Labyrinth.  A little muggy but the company was more than enough to make up for it.  This simple yet effective work out was as always an ideal way to start the day.

5:30 on the clock and time to push the rock.

Warmup:

20 SSH dc ic

20 Imperial Walkers

20 Squats

20 Monkey Humpers

20 Mountain Climbers

20 Merkins

20 LBC’s

20 Flutters

Mosey down to the clubhouse in the center of the ballfields for the thang.

Pledge (as YHC forgot it at the start)

Partner up:

P1 Stays and does LBC’s while

P2 moseys to the parking lot for 5 merkins

Flapjack

All x 3

Repeat warmup (except for the SSH’s)

Partner up for the second part of the thang:

P1 Stays and does Heels to Heaven while

P2 moseys to the parking lot for 10 merkins

Flapjack

All x 3

Find a spot of the fence for some calf raises:

20 dc ic feet parallel

10 dc ic toes pointed out

10 dc ic toes pointed in

Repeat the warmup (except for the SSH’s) yet again

Mosey back to start.

20 dc ic American Hammers

20 sc oyo oblique crunches each side.

Time!

COT

Prayer

Announcements:

Oct 31 6:15 EC Run/Ruck at Snoballs

Oct 31 Convergence at Martha Rivers Park (next to Snoballs)– Shoe and workout collection

Nov 11 Murph at the Labyrinth.  Canned for and donation collection for Crisis Assistance Ministry (CAM).

Nov 14 Gashouse PT Test

Site shirts go live soon.  Keep an eye out.

Prayers:

Gastone for healing

It was a typical F3 morning and workout.  However, with that said, I am personally very grateful to have this.  YHC makes every effort to not take this for granted and try to share with some Sad Clowns that I know.  It has been and continues to be a true blessing.

It was great to see Emoji out today.

Great push and good times had by all (as JJ so eloquently put it at the end).

Thank you to Clavin for the opportunity.

Aye!!!!!!!!!!!!!!!!!!!!!!!!!

Timeframe