• Post Type: Backblast
  • When: 10/14/2020
  • AO: The Ricky Bobby
  • QIC: Dirt
  • FNG's:
  • PAX: Watts Up, Nutria, Orange Man, Tesla, Virus, Flintstone, Timeframe, Gavel, Dirt


No FNG’s – Typical disclaimer

Seal Jacks IC x 23

Hillbilly Walkers IC x 17

Abe Vigoda’s IC x 10

About this time we saw someone roll into the parking lot.  I called some LBC’s to wait and see if it’s someone walk the track or  join us.  I saw Flintstone coming up so we gave him a Monkey Humper Salute as he approached.

Mosey to the back of the school where there are 15 stations set up.  Each PAX picks a station and AMRAP’s the exercise while one PAX Bear Crawls up the stairs and around the side walk back to the parking lot.  Once complete, that PAX takes his position at the end of the line and everyone shifts one spot to the right.  Rinse and repeat until a timer goes off at which time we Jail Break to the cross walk by Stowe Rd., then Mosey back and resume where we left off.  The AMRAP stations were:

Bear Crawl

Pretzel Crunch Right

Pretzel Crunch Left

Reverse Crunch

Slow Flutter Kick


Diamond Merkin

Wide Arm Merkin

Ranger Merkin

Shoulder Tap

Mike Tyson

Bonnie Blair (Jump Lunge)

Tiger Squat

Jump Squat

Monkey Humpers


Mosey to the front of the school.

No Dirt workout is complete without some calf raises so we did 10 Calf Raises IC on the curb.



Convergence at 7:00 AM at Martha Rivers Park.  EC meets at Snowball’s for running or Rucking.


Prayer Request:

Watts Up son


Sargento’s M

Orange Man’s family

SA’s daughter

Sorry if I forgot someone


It was a pleasure to led you this morning.