- Post Type: Backblast
- When: 09/17/2020
- AO: Diablo Sammich
- QIC: Hermie
- FNG's:
- PAX: Linus, Les Nesman, Big Pappy
Rainy intro, pledge
Ruck to Hill
Mailbox to mailbox up the hill
Duck Walk, Side lunges, Imperial walkers, Lunge walk
Plank, Plank Jack, Shoulder Taps
Ruck down
repeat up
Ruck down to bank shelter for Ab work
LBC, Flutter kick, American hammer, Chest press
CoT
Thanks Hims who like the rain on my virgin Q
Leave a Reply