• Post Type: Backblast
  • When: 09/17/2020
  • AO: Diablo Sammich
  • QIC: Hermie
  • FNG's:
  • PAX: Linus, Les Nesman, Big Pappy

Rainy intro, pledge

Ruck to Hill

Mailbox to mailbox up the hill

Duck Walk, Side lunges, Imperial walkers, Lunge walk

Plank, Plank Jack, Shoulder Taps

Ruck down

repeat up

Ruck down to bank shelter for Ab work

LBC, Flutter kick, American hammer, Chest press

CoT

Thanks Hims who like the rain on my virgin Q