It was a beautiful fall morning, and 19 men showed up to get better. It turned 7 am, so YHC gave the disclaimer and then we moseyed down to the pit for a warmup.
20 SSH IC
20 Moroccan Night Clubs IC
10 Grass Pickers IC
10 Merkins IC
Mosey to the shelter in Stowe Park for a little Tabata work 20 seconds on 10 seconds of rest
Mosey around park back to shelter
Mosey around park then up to the track behind the middle school. We did the following exercises with running half the track in between
60 Plank Jacks
50 Monkey Humpers
With the time running low Omaha to 20 Burpees.
Mosey back down to the Shelter for a little You Tube Ab work out posted below. Once complete fellowship mosey back to the Yank and time.