• Post Type: Backblast
  • When: 10/03/2020
  • AO: Fighting Yank
  • QIC: Boudin
  • FNG's: Peaches
  • PAX: Geezer, Sargento, Oblivious, Dirt (R), O Wow, C Pap, Boss (R), Orangeman (R), Breaker Breaker (R), Brutus(R), Telsa(R), Tiger, Top Hat(R), Gavel, Buckshot, Shell Shock, Freon

It was a beautiful fall morning, and 19 men showed up to get better.  It turned 7 am, so YHC gave the disclaimer and then we moseyed down to the pit for a warmup.

20 SSH IC

20 Moroccan Night Clubs IC

10 Grass Pickers IC

10 Merkins IC

Mosey to the shelter in Stowe Park for a little Tabata work 20 seconds on 10 seconds of rest

Round 1

Squats

Merkins

Burpees

CDD

Mosey around park back to shelter

Round2

Squats

LBC

Burpees

CDD

Mosey around park then up to the track behind the middle school. We did the following exercises with running half the track in between

100 squats

90 LBC

80 Lunges

70 Merkins

60 Plank Jacks

50 Monkey Humpers

With the time running low  Omaha to 20 Burpees.

Mosey back down to the Shelter for a little You Tube Ab work out posted below. Once complete fellowship mosey back to the Yank and time.

Pledge

COT