• Post Type: Backblast
  • When: 10/05/2020
  • AO: The Sandlot
  • QIC: Dry Rub (R)
  • FNG's:
  • PAX: Easy Rider, Watt's Up (R), Stinky Bird, Time Frame, Gastone, Goose, JJ, Captain Stubing, Dirt (R)

Started with the Pledge; warm up was mosey to Martha Rivers shelter near the playground/bathrooms.

The thang:

25 Merkins, lap around parking lot; rinse and repeat until 100 Merkins completed;

25 LBC, lap around parking lot; rinse and repeat until 100 LBC completed;

25 Dips, lap around parking lot; rinse and repeat until 100 Dips completed;

25 Squats, lap around parking lot; rinse and repeat until 100 Squats completed;

25 Step Ups, lap around parking lot; rinse and repeat until 100 Step ups completed;

25 Flutter Kicks, lap around parking lot; rinse and repeat until 100 Flutters completed; plank for the six

Mosey back to SnoBalls; finished up with 10 big boys and 1 minute high plank.  All said and done we put in 3 miles and 600 reps this morning.

Announcements:

Golf tournament/outing

BrewRuck on October 17 at 1PM (meet at OMB; see pre-blast on Slack from Freight)

Prayers:

Pray for F3 Hightower’s family (officer in Myrtle Beach who was killed over the weekend)

Pray for Easy Rider

Pray for Gastone and his father in law

 

Ended with short prayer…off to work!