14 men showed up for some work this Tuesday at the Storm.
SSH x 25, Windmills x 15, Cherry Pickers x 15, Toy Soldiers x 15
Run about 3/4 mile from AO back to front of the school.
The Thang: HIIT workout. 45sec work, 20 sec rest of the following exercises.
Thanks to the pax for contributing with the suggested exercises from the flutters down. Strong work men!
Ended workout with Goof Balls and 5 Burpees OYO
Prayers lifted for all the prayer requests.
Great job by all today! Happy Birthday Pilgrim’s Progress!