Understanding many were preparing for the P90x event this weekend, YHC was expecting a smaller crowd. Island and I arrived about 5:20 am and no one was in sight. A bit odd, though a number are known to come streaking in at the last minute. After a few minutes, it looked like it may be just be the two of us. Perhaps it was the weather (freezing on the 1st day of Spring) or maybe that the Martha’s House crew knew that Gastone’s hill was going to be the star attraction. Or maybe a statement against YHC’s Q abilities. Being very insecure, YHC started to cry. But suddenly out of darkness, there were lights. And then more lights. Looks like we’ll have a party after all. 6 PAX strong, lets get to work.
Pledge
Disclosure : Be careful as we run down Riverwood, vehicles are going faster and faster. Beware and be safe.
Warm up:
SSH x 30 IC
MNC’s x 30 IC
LBC’s x 20 IC
Lets Mosey
The Thang
Mosey down Riverwood Parkway, stopping at every light or so for 20 squats OYO (total of 100)
After 5 sets of squats, switched over to 10 burpees per light (total of 20)
At Gastone’s hill, Bernie Sander’s to the top circle
Plank it up
Flutter Kicks x50 OYO
Mosey down the hill
Next round up Gastone’s hill, sprint to each light, complete 10 merkins, rinse and repeat until the top circle
Plank it up
Reverse Crunches x 40 OYO
Mosey down the hill
Next round up the hill, bear crawl to each mail box, pause for a 10 count, rinse and repeat. Complete to the 5th mail box
Meander to the side parking lot
On the decline (Hill), perform 30 big boy sit ups (feet up on the high side). This was crowd pleaser for sure. Some had good form, others modified and had some strange body gyrations.
Let’s mosey, back down the hill and head towards the start. YHC hears some mumble chatter about being happy not to be going back up Gastonia’s hill. YHC will give your money’s worth so mid stride omaha’d and circled back to Gastone’s hill. Normal mosey up to the top circle and mosey back down.
After the false start, now heading back to the start. We stopped at a few lights to lunge walk to the next light. Time was getting very short. Jail break to the finish. Time…..
Way to push it men. I appreciate the opportunity to Q. This group today put in the work. Watt’s Up has turned into some Marvel super hero, Timeframe has lifted his game and is steps ahead of where he was, Spiderman is back to top form, Dirt is just solid and a machine. Island is just continues to be the shut down corner. You guys are inspiring me to lift my game. Thanks for the push.
Announcements
Convergence at Folsom March 30th
Community Run April 13th
Mt Mitchell Hike First Sunday in May
Prayers
Gastone’s father in law
Unspoken prayers
Till next time. Go Tar Heels!
Turtleman