• Post Type:
  • When: 03/11/2019
  • AO:
  • QIC: Tiger
  • FNG's:
  • PAX: Doodles, Virus (R), Get a Grip, Gold Digger, Orangeman (R), Broke, Freon, Sister Act, Buckeye

Good crowd at Hollywood, a few faces haven’t seen in a while.  Glad it’s dark.

Warmup: 15 SSH, 20 burpees.  Pledge

Mosey.  Stop at short wall in front of library.  50 Jumps, 50 dips, 50 derkins.  Rinse repeat, 40, 30, all the way to 10.  Mosey to the pit for 11’s.  Hip Slappers and diamond merkins.  Get some core work in.  60 second plank with feet on wall, 25 American hammers.  45 second plank, 25 big boys, 30 second plank, 25 baby flutter crunches, 15 second plank, 25 LBC

Mosey back to start.

Word for the day is from Titus 3:1-2 “Remind the people to be subject to rulers and authorities, to be obedient, to be ready to do whatever is good, to slander no one, to be peaceable and considerate, and always to be gentle toward everyone. ”

Announcements: convergence March 30, 2nd F on Fridays at 5 at Station in Belmont. Mug Shot coffee shop has moved in as well.  It is a good time, come join

Prayer requests: Pax running P200 in a couple of weeks.  Also, Mt Hollywood is committed to praying for different Pax each week.  Not for any reason other than we believe on lifting our brothers to God.  This week we pray for Clavin, Dfib, Hunkajunk, Boudin, Diva, Edison, Floppy Disk and Gumby

Prayer

Always on an honor

Tiger