• Post Type: Backblast
  • When: 11/02/2023
  • AO: Folsom
  • QIC: Broke
  • FNG's:
  • PAX: Ball Joint, Pallbearer, Life Alert, Sizzler, Camellia, Clutch, Pony Boy, Slaw, Sister Act, Volt

YHC (and at least one or two more) has been battling some sciatic nerve pain for a while, so the beatdown was a little less intense than my normal Q’s. Kept the PAX moving and tried to get a full body workout in. Might have hit the shoulders a little hard. Here’s what happened:

 

Warmup

Pledge

Mosey up the main hill to the upper lot at the AG Center stopping at 5 locations along the way for 5 Big Boy, 10 American Hammers and 15 Flutter Kicks.

Line up on one side of the parking lot and do the following routine x5:

5 Mike Tyson’s

Bunny hop or Broad Jump across the lot

5 Burpee’s at the island

Bunny hop or Broad Jump across far lot

5 Perfect Form Merkins

Run back to start

 

Zombie walk to the small lot for Dora 1-2-3

100 HR Merkins

200 CDD’s

300 Shoulder Taps

 

Mosey back to the start with the same stops for the same exercises as on the way up.

5 Burpee’s to close us out.

 

Announcements

24 hour run and Old School / Folsom Convergence this Saturday

Trail Run 11/18

Frisbee tournament on Thanksgiving Day

Christmastown 5k 11/25

Lunch at The Lodge 11/15

Convergence and Christmas Party 12/2

 

Pray for: Huck, Turtleman, Hall Family, Sarlaac’s daughter, Israel, Payton Parker, Pallbearer’s son

 

YHC took us out.

I’m Broke