Day: October 13, 2022

YHC has been working his way back into the gloom on a regular basis. So far so good. It’s been a while since I’ve had the Q, but ready to at least pull off a strong JV, at minimal, workout.

Arrived early for a little mumblechatter and stretching.I had intended on getting our morning showers during the event, but Mother Nature pushed the rain on out of the area. My watch strikes time. No FNGs, so quick disclaimer and we get to work.

Warmarama

SSH x10 IC, mosey to the tennis courts. Mumblechatter about how we had no warm up….

Line up for the Sparky inspired routine. Sparky used a 20-1 several exercise workout with coupons quite a few times. I decided to use the 20-1 factor and apply it to something extremely simple, yet effective. It might just be the easiest written Weinke in Folsom history?

Thang

20-1: 3 exercises; merkins, Squats, big boys; start with 20 each, run the tennis court and back and get 19 each, repeato until you finish with 1 rep each. This would put the total reps at 630 and the run distance at right about 2.25 miles. It seemed so easy. I wasn’t exactly sure if this could be completed in 45, but I knew some batflippers would definitely push it and everyone else to get it done.

It’s time, so we mosey back to start.

Pledge

Namorama

Announcements, Stanley creek 5-10k, convergence at Bulldog

COT; Huck, Westside traveling, Striper’s brother, Purple Haze mom, Roundup’s baby, all  babies on the way

Always an honor to Q the greatest AO in all of the Gastonia region…..maybe even in all of eastern US regions? Blessed to among you men.

MDUB out!