This morning at Diablo Sammich at its new location Publix on Hoffman Rd started with a nice cool breeze from the distant but approaching Hurricane Ian.
As YHC pulls into the parking lot the Pub regulars were gathering for there morning jaunt. Flag was planted and friendly hellos were being exchanged. YHC must comment on as far as I can tell Flintstone was running around the parking lot when I showed and was still running when I left an hr later only stopping for the pledge and COT. Way to push brother.
Bandit and Goose arrive to join Tube and myself for a morning ruck.
Diablo breaks off from the Pub Runners.
We ruck over to the Dr. office parking lot. Each Pax calls a 20ct of an ab exercise.
Heels to Heaven
Ruck to Old Well Ln. Down the hill and back up twice.
Continue down Hoffman Rd to Elkhart Cir, down maybe 100 yards to turn around and start heading back.
Stop back by the same Dr’s office for more 20ct of Mary.
Big Boy sit-ups
Over to the handicap parking signs:
20 calf raises feet parallel
20 calf raises feet turned out
20 calf raises feet turned in
Ruck back to flag
It was a great morning with ever better guys. We got to hear a little about the world travels of Goose. Seems that he has been everywhere. Nothing educated and inspires like travel. This must be true of Goose. He is both educated and inspirational. Bandit is beaming….and rightfully so.
Thanks Tube for the encouragement and telling me that the location has changed.
Hear Ye! Hear Ye! To the Diablo Sammich participants. If you are wanting to post at the Sammich, it is at the Pub now.
Roscoe led up in the COT and prayer.
Prayers for FL in the midst of this storm.
Tube’s M with kidney stones. Those things suck bad.
It was a wonderful way to start the day.
Stay safe out there. Gonna be rainy.