Yup, this is how it goes.
We had 13 post on a cooler yet humid morning in downtown Cramerton at the Goat.
Warm up: SSH, Morrocan night clubs, toy soldiers, hillbilly walkers
Mosey to riverside park, 11’s across parking lot, alternating squats and flutter kicks. Pax rattled off the five core principles of an F3 workout while we all sucked some wind. Bubba Sparx recited the mission.
Mosey to basketball court, used the adjacent parking lot complete a Captain Thor followed by a round of modified mary, pax complete an exercise amrap while one at a time bear crawl around outside of the circle.
Returned to flag for the pledge and COT.
Announcements: JJ5K Sat, Transvergence at WA Bess 10/15 0700, Amoeba ruck 0900 10/8 start location TBD four man teams with food weighted ruck sacks, 12/3 Christmas party, 9/28 2nd F lunch at mi viet in gastonia, happy hour at primal this week
Prayer Requests: Tesla family, EZ Rider’s son, Buckshot’s M and family, praise Fall Out’s cousin, family healing and gratitude for fellowship