• Post Type: Backblast
  • When: 09/16/2022
  • AO: Downtown
  • QIC: Wirenut
  • FNG's:
  • PAX: Slaw, Mayor, Ball Joint, Gear Wrench, Volt, Amazon

Beautiful weather here in G-town this morning. It’s a great day for an ass whooping let’s do this. No FNGs quick disclaimer. Cover the core principles pledge and quick warmup and stretch. Now we’re off heading to the Parking deck for a escalating /de-escalating ladder workout. Burpees, Bonnie Blaires, HR Merkins, Squats, & LBC were the exercises of choice for all rounds here. We finished pretty strong here so we’re moseying on round the block and back to the pavilion. Here comes the fun we finished up with an EMOM/Tabata  SSH, Merkins, LBC, Squats, and we ended each round with 5 Burpees then a 1min. rest recovery. We started with 30 sec. work 30 sec. rest. We followed with 40sec. work 20sec. rest. We finished with you guessed it 50sec. work 10sec. rest. We finished the last round with about 1min. to recover before COT. Good job fellas. Thanks for the push this morning.

Prayers

CSAUP

Co-Convergence