• Post Type: Backblast
  • When: 09/15/2022
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Wichita,pallbearer,Stogie,Bedpan,Gearwrench,Balljoint,Orange man,Breaker Breaker,Spackle,Wirenut,Striper,Mayor,Hacksaw,Tesla,Chubbs

I look forward to the IPC challenge every year,this is my third year participating.It pushes me past my limits and makes me better every year. When Balljoint announced that every Thursday Folsom would be doing the IPC workout my thoughts were heck yeah 👍. He asked if I would Q week 2 and I gladly agreed. So week 2 of the IPC was an amrap workout for 45 minutes it went like this 5 blockees rifle carry 25 yards 10 I’m not worthy farmer carry back 5 blockees rifle carry 15 goblet squats, farmer carry back 5 blockees rifle carry 20 tricep extension farmer carry back 5 blockees rifle carry 25 KB swings farmer carry 5 blockees rifle carry 30 curls that’s 1 complete round you repeat for 45 minutes getting in as many reps as possible. We had a good crowd some faces you don’t see much at Folsom the IPC draws people out and breaks the normal routine that’s part of what I like about it. Everyone pushed hard and encouraged one another as we went I love that part of F3 your never alone.Gear Wrench pushed out alot of reps with a messed up elbow kudos for pushing through the pain.Wichita had the highest rep count and didn’t even submit it I guess that’s a true HIM move he wasn’t out there pushing for recognition 👍. Special thanks to Balljoint and Gearwrench and Stogie for helping get set up. We made announcements and I Prayed us out and that is all.