Big crowd this morning for boot camp, a few runners too. 0730 hits. Start with mission of F3, to plant grow and serve small workout groups for men, for the invigoration male community leadership. Disclaimer. Warm up SSH, IW, arm circles, gravel pickers, stretches.
Lap around parking lot.
YHC set up 9 stations, divided in to exercise of 30, 20, and 10 reps. 30 reps were thrusters with block, smurf jack, floor swipers with a block. 20 reps HR merkins, bonnie blairs, blockies. 10 reps were big boy sit ups, burpee, goblet squats. Two laps around parking lot.
One full round was 180 reps. Most got in two rounds. Good work. Mosey back to the flag, but take a different route than we left by.
Pledge. Taking a different route was symbolic in that at the end of every day we need to return in a way that is different than how we started. Going out each day with humility and a desire to influence those we encounter in a positive way resulting in growth for us all.
Oscar also had a word regarding Matthew 25 and the parable of ten virgins. Five were foolish and five were wise. We have opportunity every day to be a light in the darkness, be one of the wise. No man left behind means that we have a duty to help lead those spiritually who are in need. Thanks Oscar
Announcements: JJ5k, 2nd F lunch, ameba ruck, covergence
Pray requests: Pink Floyd dad, Gilligan co worker who passed away family and friends, friend of Fall Out just diagnosed with cancer – 25 year old girl with young child, family with mom diagnosed with cancer, father has already passed – 15 year old daughter, those impacted by storms, thanks for those who volunteer and make an impact
YHC took us out
Always an honor