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What a great morning to get after it!

The Pax came rollin in Slaw was giving me details on where to get a great Margarita, Wire Nut was glad no calls while being on call as we started to begin. Blart Leisurely comes strollin in like he had a wild night of Shenannigans.

Lets get werkin!

warm Up,

Mosey to the court house for some descending 10’s

LBC’s on one side go up the stairs, then Seal Jacks on the other. Start at ten down to one.

Next we did some corner work at the town square. Dips, Derkins, Balboas, and squats.

instead of stacking the exercises we did four laps, 20 at each station.

We made it to our final station of the day.

Kotters Hill. Triple Nickel.

American Hammers at the bottom and fox holes at the top.

I had to Omaha the last few due to time. We said the pledge just outside of the police department.

finished at the beginning and time.

The weather is getting to be very Nice. But more importantly I have noticed lately that it seems to be the same men who Q while others have yet to step up to the plate and Lead. Men F3 is designed to help you grow encourage the ones around you to start something.

The next time you are finishing up a workout and get to C.O.T. look around, see who has not been a Q yet.

Encourage them to step out and do something.

Take it from me, I’m an ex smoker with High Blood pressure overweight and was never successful at sports. Before F3 I would get tired putting on my shoes. I did not let any of these things stop me from taking a Q. I know there are several of you that may feel an obstacle is holding you back. But really its not. You have the support/mumble chatter of all of us around you. Stop holding yourself back, start moving forward to being that Man you are meant to be.

Now Who’s Next to take a Q?

Cause… The Bed Pan is Full!!