It was going to be a wild ride at TRB as YHC realized some big dogs and a kotter posted. All platitudes aside, we had work to do!
After a the requisite warm up, it was off to Tha Thang.
Mosey to the bottom of the back lot for a 4 corner escalator.
Corner 1 – 5 burpees, karaoke to corner 2
Corner 2 – 5 burpees, 10 diamond merkins, bear crawl to corner 3
Corner 3 – 5 burpees, 10 diamonds, 20 Bobby Hurley’s, karaoke to corner 4
Corner 4 – 5 burpees, 10 diamonds, 20 BH’s, and 40 reverse crunches, BC to corner 1
After a 10 count, bear crawl back to corner 4 and start the escalator down
Mosey to the top of the lot for a group suicide. It went something like this: sprint to the second parking spot on the left, touch the ground, sprint back to the start, begin squats until the 6 shows up and performs 10 squats. Sprint to the 4th parking spot, touch the ground, sprint back for squats until the 6 shows up for 10. Keep suiciding every other parking spot until the parking lot ends.
Mosey the long way to the track, stopping at the steps for some “Dirt”y calf raises (we miss you, Tiger… er Dirt). Once the pax made it to the track, it was time for a Bataan Death March with the HIM at the back getting some merkins in before sprinting to the front. Two revolutions around the track, a little mosey to the start for some Mary, and time was called.
We did some announcements and prayer requests, and YHC took us out.
It was an honor to lead -Orangeman