• Post Type: Backblast
  • When: 09/13/2022
  • AO: Bulldog
  • QIC: Tube
  • FNG's:
  • PAX: Tube, Spiderman

It was a perfect morning to get in some work! It only takes two to make it happen. Spiderman and I chose to take advantage of this cool fall-like morning.

It will be short and sweet. Circuit  of exercises R&R and mossy around the parking lot.

We did kicked off with Heels to Heaven, baby makers, flutter kicks, Superman pushups, reverse crunches, starfish crunch, merkins, curls, overhead press, sumo squats and shadow boxing.

We moseyed around the parking lot in between sets.