• Post Type: Backblast
  • When: 09/14/2022
  • AO: The Ricky Bobby
  • QIC: Gator
  • FNG's:
  • PAX: Nutria, Orange Man (R), Roscoe (R), Sargento, Watts Up (R), Tesla (R), Dr. Seuss (R)

Finally here, starting to get some cooler weather and football season. We had 8 out at the RB this morning and a cool 62 degrees.

Warm up: SSHx15, Toy Soldiersx10, Imp Walkersx10, Pledge, Suicides in front of the school with x2 burpees at each base line and escalating squats at every other pole up to 8.

Mosey to the New Hope Presbyterian parking lot. If you’ve never driven past on New Hope in the gloom, you should – it is a truly beautiful church. Ran some Dora: 100 lunges, 200 overhead presses, 300 flutters count one side. Escalating Corners x5 burpees, add x10 jump squats, add x15 diamond merkins, add x20 american hammers. Circled up for a Merkin Mountain, five rounds. Finished up with some sprints. Return to the flag for some Mary.

Announcements: Family skating 9/17; JJ5k 9/24; Convergence with lake wylie at Bulldog 10/15, Extinction run 10/1, Reminder to PAX to post backblasts within 48 hours

Prayer requests: Family, travels, neighbors

Honored to lead these HIM.