• Post Type: Backblast
  • When: 09/06/2022
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Hunka Junk

If not for this stone known as Hunka Junk showing up in the morn, this sword would be a little more dull.

No BS, right to it

25 Reps throughout as we attempted to hit 1,000 total reps.

Curls
Squats
Merkins
Halos
Around the Worlds
KB Swings
Lawn Mowers
LBCs
Calf Raises
Chest Press
Shoulder press/Pull Ups
All this over and over again in 25 reps.

Pledge

1 minute stretch

Announcements: PT test, Something CSAUP
COT: Chad’s Wife, Father-in-law Sam, David’s wife