• Post Type: Backblast
  • When: 08/27/2022
  • AO: The Bunker
  • QIC: Breaker Breaker
  • FNG's: Fluffer
  • PAX: Pilgrim’s Progress, Nutria, WattsUp, Balljoint, Sargento

Completed warmup with The Yank Bootcampers and then split off.

The Thang

Min 1 – 3x burpees, 3 merkins, 3 squats

Min 2 – 4 reps

Min 3 – 5 reps

Min 4 – 6 reps

Min 5 – 7 reps

Min 6 – 8 reps

Min 7 – 9 reps

Min 8 – 10 reps

Min 9 – 9 reps

Min 10 – 8 reps

Min 11 – 7 reps

Min 12 – 6 reps

Min 13 – 5 reps

Min 14 – 4 reps

Min 15 – 3 reps

Three rounds

Dumbells – 12 hammer curls

Coupon – 10 O/H Presses

Coupon x 10 Thrusters

small kB10 Romanian Dead Lifts (5 per side)

Coupon x 12 bent over rows

Large KB x 15 Swings

Sandbag – 12 deadlifts

Small coupon X 15 squats

20 flutter kicks (count 1 leg)

15  Big Boys

15 Hand release Merkins

Lunge walk to fence and back

Wall sits

Fellowship Mosey to COT