Mosey down to baseball fields to the concessions & bathrooms.
Seven rounds with a run to end of sidewalk between each round
- Merkins x 7
- Squats x 7
- Big Boys x 7
- Burpees x 7
- Lunges x 7 per leg
- Dips x 7
Almost time, so quick mosey back to shovel flag.
YHC closed us in prayer
As always, thank you men for allowing me to lead you this morning!
Over and out,