• Post Type: Backblast
  • When: 08/31/2022
  • AO: The Labyrinth
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: WattsUp (R), EZ Rider (R), Maybelline, Roscoe (R), JJ


The Pledge


The Thang:

Mosey down to baseball fields to the concessions & bathrooms.

Seven rounds with a run to end of sidewalk between each round

  • Merkins x 7
  • Squats x 7
  • Big Boys x 7
  • Burpees x 7
  • Lunges x 7 per leg
  • Dips x 7

Almost time, so quick mosey back to shovel flag.



Prayer requests

YHC closed us in prayer

As always, thank you men for allowing me to lead you this morning!

Over and out,

Breaker Breaker