YHC with a second Q for the week, calling it Tabata Tuesday.
Pledge and warmup, and now for The Thang!
10 Minute Tabata: 45 sec of work, 15 sec of rest, 10 exercises, 3 rounds total, Pax choice of coupon or not.
Exercises called were halos, around the worlds, goblet squats, kettlebell swings, curls, chest press, triceps extension, bent rows, calf raises, and burpees.
After each tabata portion, a slow mosey around the lot with some Mary.
On the third tabata round, YHC offered an Omaha on the burpees. No time for a Lot Mosey, and time was called.
Announcements: CSAUP, Iron Pax sign ups, someone gained respect on the 24th (Tube, cough cough, Tube!!!)
Prayer requests: BOS and family, Tesla and Family, Courtney (Ball Joint’s friend)
YHC took us out.
It was an honor to lead. -Orangeman