PT Test (again) at the Gashouse

A smaller crowd today for the PT test but who cares?  The ones that showed got after it in a big way.

YHC warmed us up with five reps of the testing exercises….merkins, squats, LBC’s, and SSH’s.

We then moseyed to the flag and said the #pledgeofallegiance

We moseyed to the track, set up the bluetooth speaker, laid out the weinke, and started the clock.  Broke and Wichita were in the early lead on the first lap.  It stayed that way throughout.  The form was really good today compared to some earlier tests, with each PAX getting the most from each rep.

Noisy cricket was only on his second F3 post and was getting after it for a second post guy.  Volt has the be the most improved PT test guy based on history…he keeps getting faster.

Wichita was running very fast on the laps and that was the difference today.  YHC decided to run a lap with him towards the end and was gassed after one lap.

Linus was his steady self and pushing each lap.  JJ was also steady and concentrating on form.

El Toro had to leave early.  When it was over, Broke was within 16 seconds of his best time from 2021.  Linus has his second best time, as did JJ and Volt.  Wichita beasted it with a 31:36.
This was a warm, muggy morning so look out if we do it on a 50 degree day.

We returned back to start and did five minutes of Broga with some stretching, planking, and pulsing.

YHC took us out in prayer.

Prayer requests are:  Huckleberry, Turtleman, Striper’s brother, Bos