• Post Type: Backblast
  • When: 08/20/2022
  • AO: The Bunker
  • QIC: Boudin
  • FNG's:
  • PAX: Dingy (R), CPAP, (R) Brutus (R), Freon, Tesla (R)

The Yank was closed do to F3 Dads.  The PAX began to show up, some knew The Yank was closed others did not.  Gather up the PAX and headed down to the Bunker.  While on our way to the Bunker I pulsed them about having some running in the workout.  They were up to the task.



15 Imperial Walkers IC

10 Merkins IC

20 Squats OYO

5 Burpess

We left the Bunker via the stairs and we were off on a mosey to Myrtle Street.  At Myrtle Street we used the telephone poles on the left side to complete Route 66.  We did Merkins on the way up and Monkey Humpers on the way back.   Back the bottom of Myrtle Street we took off on a mosey toward Hawthorne and took a left on street behind Sammy’s.  Once we got to the hill we nurned up it then mosey back to the Bunker down the stairs.

Next up wall work.  2 rounds of

45 sec wall sit

10 Hookups

20 Hip Slappers

30 Shoulder taps

25 sec wall sit

With our shoulders on fire we mosey down to the park.  5 burpees for the train.  Partner up for DORA 123




Moseyed back to the Bunker for some more work

Each parking space we performed one of the following exercises

5 Burpees

20 Squats

5 Burpees

20 CDD

5 Burpees

20 Lungers (count 1 leg)

5 Burpees

20 V-Ups

Time starting to run low, but still time for brick work. Each PAX grabbed brick from back of truck.  We held brick above our head and walked around the edge of the Bunker.  We repeated holding brick in front and then farmer carry, right hand first then switch to left hand half way through.  Secured bricks back in the truck then we moseyed back to The Yank.

Core work until the end.  25 of each of the following ab excercises




Heals to Heaven

Big Boys

Time 8:00 am



Prayer Request


I took us out in prayer.

Thanks for the opportunity to lead. SYITG