The Yank was closed do to F3 Dads. The PAX began to show up, some knew The Yank was closed others did not. Gather up the PAX and headed down to the Bunker. While on our way to the Bunker I pulsed them about having some running in the workout. They were up to the task.
15 SSH IC
15 Imperial Walkers IC
10 Merkins IC
20 Squats OYO
We left the Bunker via the stairs and we were off on a mosey to Myrtle Street. At Myrtle Street we used the telephone poles on the left side to complete Route 66. We did Merkins on the way up and Monkey Humpers on the way back. Back the bottom of Myrtle Street we took off on a mosey toward Hawthorne and took a left on street behind Sammy’s. Once we got to the hill we nurned up it then mosey back to the Bunker down the stairs.
Next up wall work. 2 rounds of
45 sec wall sit
20 Hip Slappers
30 Shoulder taps
25 sec wall sit
With our shoulders on fire we mosey down to the park. 5 burpees for the train. Partner up for DORA 123
Moseyed back to the Bunker for some more work
Each parking space we performed one of the following exercises
20 Lungers (count 1 leg)
Time starting to run low, but still time for brick work. Each PAX grabbed brick from back of truck. We held brick above our head and walked around the edge of the Bunker. We repeated holding brick in front and then farmer carry, right hand first then switch to left hand half way through. Secured bricks back in the truck then we moseyed back to The Yank.
Core work until the end. 25 of each of the following ab excercises
Heals to Heaven
Time 8:00 am
I took us out in prayer.
Thanks for the opportunity to lead. SYITG