It’s been a while since YHC posted at Mt. Hollywood and there’s no better way to get back than to get on the Q schedule. Thanks to Freon for giving me a slot and to the 9 PAX who joined me on this very muggy morning. After a proper warmup, we got things going.
25 Dips, Derkins and Step Ups on the benches at the school then a mosey to Rankin Elementary for a rinse and repeat on the wall out front. Next up was a mosey through town to the Presbyterian Church for…
25 Merkins and 25 IW Squats on one end, run to the upper end and perform 25 Big Boys and 25 Shoulder Taps. R&R x4.
Next up was the wall behind the BB&T.
PAX perform the called exercise and go down the line dropping for 3 burpees then back to the exercise. Wall sits and dirty hookups. A couple more rounds of this was planned, but we were running short on time and we needed to get in one more routine in order for it to officially be a “workout” according to Canoe Standards.
Triple Nickel at the Library – 5 burpees, run across the lot, 5 HR merkins, 5 rounds.
Back to the start just in time.
We spent some time discussing the need to make sure we’re doing everything we can to stay safe at workouts. Virus informed us that another pedestrian had been struck while walking in Belmont over the weekend to bring the total to 3 in two weeks. Wear bright clothes when running / riding / rucking, run facing traffic and use the sidewalks where available, go in groups when possible, etc….
Also, if you are the Q (or Site Q), make sure someone has a phone with them if the workout will take you away from the AO!!
Blood drive this week
Freight needs help moving 8/13
SLT mtg 8/13
F3 Dads at Yank 8/20
Dad’s skate 9/17
Injured runner / walkers
Pilager and other PAX expecting children
Praise for PawPaw Orangeman (daughter is expecting
YHC took us out.