There’s nothing quite like working out at Midoriyama in August, it’s hot and humid with very little shade. Eight PAX made it out and put in work despite the rough conditions.
No need for a warmup so let’s get going. My intention was to do some easy running with stops along the way for quick reps of various exercises to get the heart rate up. Major Q fail!!! The heart rate went up right off the bat and never came down. Got in about 2 miles total with stops for merkins, lbc’s, squats, ssh and burpee’s. Also threw in some lunge walks, big boys and Mike Tyson’s just to mix it up. Solid work by all the PAX!
YHC took a few minutes at the end to discuss how Freight is a great example of what a leader should be. He’s candid, he’s dedicated, he challenges himself and others, he will hold you accountable and expects you to do the same for him and when he sets his mind to do something he gets it done. All of these traits are things we discuss at QSource and if you aren’t attending these sessions you’re missing out.
Blood Drive 8/10
Freight’s moving day 8/13
F3 Dads at Yank 8/20
Dads Skate 9/17
Purple Haze took us out.
Huck joined us for the COT and it was great to see him up and about. Keep sending up those prayers for his healing and comfort and reach out to him if you get a chance.