• Post Type: Backblast
  • When: 07/06/2022
  • AO: The Labyrinth
  • QIC: Maybelline
  • FNG's:
  • PAX: JJ, EZ Rider(R), Watts Up(R), Murtaugh(R)

5 PAX met for some kettlebell work none of us expected.

JJ, Watts up, Murtaugh, EZ Rider and myself kicked it off with a warm up and then did the thing.

Single-arm over-head march down to the bank parking lot then split into sort-of pairs and did some butterflies, swings, curl and press, alternating between that and a mosey down to the entrance for burpees and big boys.

After we finished an absurd number of each of those, we marched back up to pelicans and did a few rounds of Mary with JJ going for the flutter kick world record.

COT, announcements, pledge and EZ said a word of prayer. 

A good time was had by all!

– Maybelline