5 HIMS joined YHC for a sub Q at Mt Hollywood this morning. I got a text from GoldDigger last night asking me where I was going to post. I told him I planned on Mt Hollywood and expected a text back about some EC. He did text me back, with the same idea in mind; but some unforeseen circumstances came up in the interim; so the EC text turned into a sub request. I was happy to be able to help my brother and hope the guys got their money’s worth as this was a burpee and running-free workout.
Warm Up: Don Q, Toy Soldiers, Plank Stretches
Run to the first line, do one Merkin, run back to start, run to next line, do two Merkins, and so on until you get to 10.
7 of Diamonds:
14 4-Count Flutters
21 4-Count LBCs
28 American Hammers
Mountaineer Motivator: 10 SSH, Half Arm, Just Leg, Hop, Calf Raises..9,8..
4 corner Escalator:
10 Big Boys,
10 Big Boys, 20 Monkey Humpers
10 Big Boys, 20 Monkey Humpers, 30 CDDs
10 Big Boys, 20 Monkey Humpers, 30 CDDs, 40 American Hammers
Be on the lookout for future CSAUP opportunities. Fill out Roscoe’s one-question survey on Slack or Twitter.
Blood drive 8/10
Dad’s workout 8/20
Dad’s skating 9/17
Have you not known? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary; his understanding is unsearchable. He gives power to the faint, and to him who has no might he increases strength.
Isaiah 40:28-29 ESV
God never suffers setbacks, and He helps those who do.
YHC took us out.
I would encourage those who either haven’t been to Mt Hollywood in awhile or haven’t lead a workout there, to pick up a Q. Mt Hollywood is terrific site with lots to offer: a smooth parking lot, benches, good wall space, plenty of other parking areas within running distance, great hills on which to Nur or Route 66, and a sunrise which will not disappoint.
Enjoyed the fellowship, guys! Good work!