• Post Type: Backblast
  • When: 07/30/2022
  • AO: Gashouse
  • QIC: Tiger
  • FNG's:
  • PAX: JJ, Tesla (R), Sprinkler

Whoppee taking a beach hiatus for few days, needed someone to fill in, happy to do it.   Vacations and other commitments kept numbers down, four for bootcamp and three for Painlab.

Time hits, let’s get the pledge.   Start out the mission of F3 and then take a moment to speak on importance of good warm up.  SSH, arm circles, IW and gravel pickers, all in cadence.  Then some stretching.

Split the group.  Bootcampers come with me to First Pres where some blocks are waiting.  Call for Dora, but not like normal.  Exercises are blockies (75), squat thrust (150) and murder bunnies (250).  Partner starts the work while the other laps the parking lot.  This got tough quickly, especially with the humidity.

Once thrusters are done, we all grab a block and do 125 murder bunnies together.

Time for some four corners.  10 merkins, next corner, merkins and add 10 squats, next corner tack on 10 big boys, last corner all the previous plus 10 SSH.

Few minutes remain so head to the flag.  Join Painlab for couple minutes Mary.  Time

Spoke to the importance of pod casts, Q source, Shield Lock, Whetstone and GrowRuck.  Participate in these things men, that’s where the growth happens.

Announcements: Blood drive Aug 10, Dads Aug 20

Prayer:  Tesla family, Sprinkler family, Tiger family, kids going back to school, Pax traveling, Huck, Turtleman, Big Pappy, Frazier family in Belmont who lost 17 year old son, Michelle Leonhardt illness

YHC took us out

Always an honor