6 strong at The Bunker and 11 total with the Yank made for a solid showing, considering we were short a couple Site Qs and Gashouse had the PT Test that brought out a number of Yank regulars.  Besides, it wasn’t going to be a quiet beatdown with Tool Time around.  Here’s what I remember:

We went down to the Bunker to get things kicked off, and Skull Candy came cruising in.  The Bunker looked like an overturned toy box with fun just waiting to be had.

The Thang:

  • 10 x SSH (IC)
  • 10 x Imperial Walkers (IC)
  • 10 x Cotton Pickers (IC)
  • 10 x Hillbilly Walkers (IC)
  • 5 x Burpees (OYO)
  • 10 x Dying Cockroaches (IC)
  • 10 x Mountain Climbers (IC)
  • 10 x Mike Tysons (IC)

5 bootcampers left, and we had 6 to stick around.  We also had 6 stations planned.  YHC obviously knew what he was doing.  We ran through the following circuit 3 times:

Stations:

  • 45 seconds on / 15 second rest & move
    • Squat Thrusters (44 lbs kb or cinder block)
    • American Hammers (30 lbs kb or bricks)
    • Plank pull throughs (cinder block)
    • Tricep Extensions (18 lbs kb or bricks)
    • Double Crunches (18 lbs kb or bricks)
    • Curls (35 lbs kb or cinder block)

Partner Work:

  • Partner 1
    • Pick up something heavy from a station, carry it up the stairs and down the ramp
  • Partner 2
    • Jump rope until Partner 1 returns
  • Switch & Repeato

Mosey up the ramp and back to Main St for

  • Monkey Humpers IC (10 in round 1, 15 in round 2, 20 in round 3)

Hammers were slow and a little crazy with the 30 lbs kettlebell.  Lots of work stabilizing the core.  Was glad to have the coupons and get to use them.

We had a little bit left, so we did a quick round of Mary and had each guy tell a little bit about himself before he called an exercise.  Here’s what we did:

  • Flintstone – Freddy Mercuries
  • Watts Up – Flutter Kicks
  • Uhaul – Heels to Heaven
  • Nutria – Hello Dollies
  • Hunkajunk – Imperial Walkers
  • Skull Candy – LBCs

Mosey back to the statue to wrap it up.

Announcements & Prayer Requests were spoken

Tool Time took us out

Was a privilege to lead, and to get to know some guys I hadn’t posted with before.

Yabba Dabba Doo