As usual a beautiful Saturday morning at Folsom so no better thing to do than knock out some work with some HIM.
Warmup
10 Gravel pickers in cadence
20 SSH in cadence
10 Burpees
Every light pole from start to the Flag pole at AG center 5 Burpees, 10 Big boys
Pledge of allegiance
Circle up 22 for the vets
On your six, hold 6 inches, do the alphabet with your feet
In cadence no dropping of arms
20 forward arm circles
20 backward arm circles
20 mini forward arm circles
20 min backward arm circles
20 helicopter arm circles
20 Osprey (reverse) arm circles
Go into cherry pickers lead by Sarlacc
Go to back road behind Ag center 5 star jumps everyone at start and work at the other end
First trip down 10 Burpees
Second trip 20 Mike Tysons
Third trip 30 Squats
Fourth Trip 40 Flutters count one leg
Fifth Trip 50 American Hammers one side
Indian run back to lower parking lot person in rear does two burpees and overtakes the line.
Dirty 11’s diamond Merkins and V ups
Mary at COT if time allows. End with 10 burpees.
Announcements
F3 dads July 23rd Gashouse
30th tubing green river
Prayer requests
Gumby’s mom
Sarlaccs daughter
Huck
Turtleman
Stripers Brother
Gearwrench as friend John
Wichita moving to new job
FNG Highlander