• Post Type: Backblast
  • When: 05/23/2022
  • AO: Mt. Hollywood
  • QIC: Red Ribbon
  • FNG's:
  • PAX: CPAP, Blueprint, Freon, Dr. Seuss

Warm Up

Crab Walk / Sprint x 3

Partners:  Bear Crawl / Heels to Heaven x 3

Partners:  High Jumps / Walking Lunges x 3

20 Merkins / Nur x 3

Announcements:

  • Memorial Day Murph

Red Ribbon took us out